Day 1. Saturday 20th Nov
11:30 – 14:30
Morning High: Chanting and pranayama:
The workshop will include chanting to stir up enthusiasm, and powerful breathing techniques to revitalize you on an energetic level. The stronger and more positive the energy body is, the stronger and more positive the physical body will become.
Master class Hip openers, backbends, and inversions!
This practice will challenge students to dig deep into their determination and willpower to achieve great results. None of the asanas are rushed. Students have the opportunity to discover the pose in its full glory and to go deep into a meditative state. Modifications of poses will be offered for beginners. All are welcome!
16:00 – 18:00
Let’s Fly: Handstand Workshop
Handstands are among the most fearful and exciting things that the asana practice offers. When they are learned through determination and perseverance, you will amaze yourself! We will focus on this aspect of the practice in this workshop. We will build the practice from simple to complex to accommodate all levels of practitioners.
Day 2. Sunday 21st Nov
10:00 – 13:00
Maha Sadhana, a complete and eternal practice
The workshop will include all the aspects of yoga: kirtan, pranayama, meditation, and wonderful variations of asana poses in an all levels practice. The sadhana will make the body healthy, strong, and flexible and lead students to quiet the mind, build endurance and overcome fears. Included at the end is a wonderful way to relax the body and mind called yoga nidra. It’s an active meditation guided by the teacher during savasana, a perfect way to end the asana practice. It’s said that 30 minutes of yoga nidra is as good as three hours sleep. All levels of practitioners are welcome!
* All workshops will be taught in English.